Ebook Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, by Robb Wolf
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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, by Robb Wolf
Ebook Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, by Robb Wolf
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From�New York Times bestselling author of The Paleo Solution...
One Month to Reset Your Metabolism for Lasting Fat Loss
One Week to Discover the Carbs that are Right for You
�
The surprising truth is that�we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. �Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf,�Wired to Eat�offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination.� Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.�
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
- Sales Rank: #18 in Books
- Published on: 2017-03-21
- Released on: 2017-03-21
- Original language: English
- Dimensions: 9.40" h x 1.30" w x 6.30" l, 1.25 pounds
- Binding: Hardcover
- 400 pages
Review
"You're not crazy, weak, or lacking willpower... it's the food! Wired to Eat digs into the science to show you how the "healthy" foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."
—Melissa Hartwig, New York Times best-selling author and Whole30 co-founder
�
"Wired to Eat�goes way beyond looking at food from a nutritional perspective. Robb Wolf reveals how food serves as information, actually influencing the expression of our DNA….an incredibly user-friendly program that’s in line with the most leading-edge research available.� A landmark guide for regaining and maintaining health."�
—David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain, and The Grain Brain Whole Life Plan
�
"Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being."
—Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com
�
"Wired to Eat�offers a cutting edge view that goes way beyond paleo and proves that resetting your metabolism is not about which foods you eat, it’s about how�your body responds to those foods. Robb Wolf offers readers an easy to follow, personal solution of how they can work with their bodies to finally find the foods that are right for them in order to achieve the optimal health they desire."
—Amy Myers, MD, New York Times�bestselling author of The Thyroid Connection and The Autoimmune Solution
About the Author
ROBB WOLF is a former research biochemist, health expert, and author of the New York Times bestselling The Paleo Solution. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada and is a consultant for the Naval Special Warfare Resiliency program. Robb is also a former California State Powerlifting champion and holds the rank of blue belt in Brasilian Jiujitsu.
Most helpful customer reviews
30 of 30 people found the following review helpful.
Deeply-thought out and potential game-changer in the fight against obesity
By T.J. Murphy
It seems to me that in writing Wired to Eat, Robb Wolf spent a great deal of time thinking hard about how to present his ideas in a way that will get traction with readers. It’s not so much a diet book but a book that takes a few steps back from the psychological and emotional gridlock involved in the subject and uses a language that is thoughtful, calm and with occasional bits of awfully brilliant humor, all the while presenting a smart case for how to think about food based on science and common sense. Remarkably, it’s both fun to read and vitally incisive. Wolf takes us along a line of thinking on why we as a society need to earnestly let go of the morality trap that so many people who struggle being overweight get stuck in—that being overweight is a failure of human willpower and character. Wolf painstakingly shows, through the lens of evolutionary biology, how the modern food industry (with the disturbing blessings of government subsidies) takes advantage of it (e.g. by employing food scientists that are masters of dialing up the hyperpalatability of junk food). As Wolf remarks in regards to the old potato chip marketing promise about how you can’t eat just one, “I’ll take that bet every time.” Last week I read an article on Politico on the obesity and in one of the photos was a six-year-old girl, overweight, who was being taught how to use a treadmill. I hope this book gets in the hands of those who were coaching her.
In regards to the how-to in the book, Wolf again has thought and worked hard to present ideas readily grasped, make sense and are relatively easy to carry out. In particular, I like his food matrix approach to learning how to cook, where you use a chart with 20 ingredients and from there can whip up more than 600 meals that you can do well by rather than be overwrought by meal plans that always to have recipes where there are ingredients you don’t have or have never heard of. As far as fresh ground, Wolf has included a concrete pathway (using blood glucose tests) toward identifying foods that are going to cause you problems and those that you can get away with.
This book is not a lecture-from-the-mountain-top sort of book on what the best diet is. It’s a smart reframing of the problems surrounding food in 2017 with some well-thought ideas on how to navigate through them and how sleep, exercise and stress figure in. It seems likely that anyone following the path laid out by Wolf is going to have success in feeling better, burning off excess fat and reeling in a good set of biomarkers. He does a good job of making this path feel accessible and fun to hop on.
6 of 6 people found the following review helpful.
Fantastic book with a fresh point of view
By Eva Taylor
Let me first say that the person who gave this book a 1-star review has to be smoking crack. I think it is highly likely that they do not like the ideas, theories and plan presented in this book simply because it requires them to admit they need to make changes they aren't yet willing to make. To say that this information has been "out there" in the mainstream is simply hilarious! I could go on, but I'd rather write about why this book is so great.
I'm not new to Paleo, but I've struggled to implement it on a full-time basis for years now. Despite knowing and firmly believing this is the way to eat for longevity and optimal health, I still fall victim to eating everything in sight and continuing my not-so-fun ride on the blood sugar rollercoaster. I found this way of eating when my first-born was 15 months old so both of my children have always eaten this way, damn near 100% of the time. The amazing health effects I see with them are simply undeniable. The effects on my own health and well-being when I'm being "good" and not cheating too much are also remarkable.
This book boasts a host of information in a format that is truly hilarious. Robb's writing style has literally made me laugh out loud and it also keeps you from getting bogged down in some of the content that could certainly become bit too technical, if not for the humor injected in it. But I think my favorite part of the book is learning the "why" behind our need to overeat. Simple after you read and digest it (pun intended), but absolutely mind-blowing to me and how I will now approach adopting this lifestyle for good. Release the guilt and read this book so you can really, for once and for all, understand the mechanisms at work behind your "failures" and get with the program that brings you back to great health.
This of course isn't the first Paleo-type book out there, nor the first I've ever read. But I will say the information presented about why we are in fact wired to eat is incredibly unique. It's an approach I haven't seen used yet and my gut (jeez, with the puns) tells me it's going to hit the nail on the head for many, many people. And the 7-day Carb Test is probably the most unique feature of the book/plan, which I cannot wait to get to. Personalized nutrition for the cost of a book is something you just can't complain about. (Unless you're the 1-star guy.)
25 of 25 people found the following review helpful.
The Paleo Diet Is More Misunderstood Than A Goth Kid Living In Arkansas
By Bassocantor
In WIRED TO EAT, Robb Wolf first explains how he got involved with Paleo, or the “ancestral diet.” Many years ago, he was very ill with ulcerative colitis: “I was facing a bowel resection, statins, blood pressure medications, and antidepressants. . . I thought I was going to die, and the idea was pretty appealing, considering how much my life and health sucked. I was a mess.” Out of desperation, he tried this “wacky” idea. Convinced (and healthier), he then made the Paleo philosophy an integral part of his life.
The first part of WIRED TO EAT is where we adopt an “Ancestral Health model” of diet. He calls this the “30-Day Reset.” The second part is the “7-Day Carb Test,” where we figure out exactly how certain food options affect us. In the second phase, you eat an exact amount of carbs, and you test your blood sugar level. Between 90 and 115. Here’s the key: You try different foods and see which ones cause an overly large spike. If so, that food is not your best choice.
Throughout the book, Robb emphasizes that everyone is different; thus, “Our individual needs may be profoundly different than those of our neighbor.” The author is brutally honest about the difficulty in making substantive changes to your lifestyle. He admits it will be tough.
Robb explains the scientific basis for a Paleo-type diet. The book is “Wired to Eat” because our genes encourage us to find food to eat. We humans used to be a lot more active, having to walk a long ways to get our food. Now, we don’t have to move at all! “Hunter-gatherers walked 5 to 10 miles most days. Today, many of us walk less than a half mile every day as we shuffle from house to car.” Making things worse, we live in a society full of foods that have been “engineered for overeating.” Then, if we try a simple (normal) meal, it tastes terrible! That’s why the first phase is called a “Reset.” The reset interrupts the constant stimulation about eating fast, unhealthy food. This phase “rewires” our appetite.
I thought some of the best sections were not even diet related. For example, one of the best sections is “How to Get Awesome Sleep.” In the section called, “The Puritan Work Ethic,” the author suggests that Americans get 2 � hours less sleep than in the 1970’s. This sacrifice is a terrible tradeoff. There are quite a few detailed tips for improving our sleep; here are some of my favorites:
1. Get more daytime sun on your person and in your eyes to establish a normal circadian rhythm.
2. Our evenings need to be darker, cooler, and not the equivalent of a rock concert if we want to get the best sleep possible.
3. Limit evening tech.
4. Sleep in a cool room.
As another example, Robb also explains that there is one thing that hurts us just as much as obesity or smoking. It’s called “social isolation” but it’s just plain loneliness. He gives suggestions on how to incorporate more social interaction into your life. For example, the author takes an exercise class with others. “Humans are social beings, and without adequate social connection our health and longevity can be as negatively impacted as if we had a pack-a-day smoking habit.”
All in all I found WIRED TO EAT to be a well-researched, clearly written book. Some parts were more valuable to me than others. I was already familiar with the “gut” aspects of healthy eating, so that section was not as interesting to me as it might be to others. On the other hand, I especially appreciated the author’s emphasis on social interaction and sleep.
Advance Review Copy courtesy of the publisher.
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