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B.K.S. Iyengar Yoga: The Path to Holistic Health, by B. K. S. Iyengar, Dorling Kindersley
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From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is globally respected for his holistic approach and technical accuracy. He has been practicing yoga every day for over 75 years and at 94 is surely proof of holistic health. This is the only yoga book featuring full colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga and this new edition also includes a new chapter celebrating B.K.S Iyengar's life and work. Over 60 step-by-step sequences of asanas, pranayamas and chakras were supervised by B.K.S Iyengar himself and over 20 include unique 360 degree images of classic Iyengar asanas, it's like having a yoga class with your own personal yogi. Yoga is made accessible to everyone with a special 20-week yoga course for beginners to yoga sequences specifically designed to treat over 80 ailments, from asthma and arthritis to varicose veins. BKS Iyengar Yoga:The Path to Holistic Health (previous ISBN 9781405322355) is suitable for every age and ability, allowing everyone to enjoy the benefits to mind, body and spirit that are drawn from Iyengar Yoga.
- Sales Rank: #2063150 in Books
- Published on: 2014-01-16
- Original language: English
- Number of items: 1
- Dimensions: 11.10" h x 1.34" w x 8.70" l,
- Binding: Hardcover
- 432 pages
About the Author
B.K.S Iyengar was born in 1918 and has been teaching yoga since the age of 17. He has been one of the world's leading teachers of yoga for over 70 years and is internationally recognised as a leading authority on hatha yoga. His style of teaching, Iyengar Yoga, is followed by certified teachers across the world.
Most helpful customer reviews
10 of 10 people found the following review helpful.
A Big Beautiful Book That Shows and Explains Technique Behind the Asanas
By Paige Turner
This is a gorgeous, large volume written by Mr. Iyengar. Not only does it explain the history of yoga and its philosophy, it also discusses BKS Iyengar and his life. The bulk of the book focuses on the most popular asanas. The photography of the asanas (poses) are superb. Each pose is photographed from different angles so you can see what the pose is supposed to look like when done correctly. Iyengar yoga stresses proper alignment and breathing. There are tips and techniques for beginners and advanced yogis. I take yoga classes that have 40 people; the teacher does not have the time to go around correcting everybody. Reading this book has helped me enormously with my yoga. This volume is packed with information, so you can always discover something new when re-reading it. It is a fantastic reference for beginners to advanced students. I highly recommend this as an invaluable resource if you practice Iyengar Yoga.
11 of 11 people found the following review helpful.
This book is amazing - it shows you how to get into the ...
By Karen A Sabo
This book is amazing - it shows you how to get into the pose, what the pose is beneficial for, gives you a 360 degree view of each pose and he then provides various modifications for each pose to take you through the months as you build your practice. The last part of the book give you a series of poses that are beneficial for various ailments or issues. This is an amazing book and I wish I had it sooner!
3 of 3 people found the following review helpful.
Practice Changing!
By Maureen
This book is changing my practice. First it is beautiful and coffee table quality. Secondly, the clear photos and descriptions, along with the organization of the book, have made it very a useful adjunct to my yoga classes. I am practicing more regularly and with clearer intention. Also pronouncing the Sanskrit names before each pose, which was hard before because although I had heard them in class, I hadn't seen them in writing associated with the pose before. Not that this is terribly important, but it makes me feel like a sincere student now. There are helpful sections organized around various ailments to help choose appropriate therapeutic poses.
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